Is SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES, SPINACH & 3-CHEESE Low FODMAP?
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Ingredients
CHICKEN, RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, VINEGAR, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES),, SPINACH, BROWN RICE, PART SKIM MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), SWEET PIQUANTE PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH (CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, MUSHROOM, AND CELERY], SEA SALT, NATURAL CHICKEN FLAVOR, HONEY, SALT, NATURAL FLAVOR, AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, AND THYME]), SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT, CULTURED SKIM MILK, GARLIC, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.