Is Spinach and Mushroom Frittata Alpha-Gal Friendly?

Ingredients

Frittata Base Whole Eggs, Water, Mayonnaise Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika, Modified Food Starch, Swiss Cheese Pasteurized Milk, Cheese Culture, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Onions, Light Cream Milk, Cream, Disodium Phosphate, Sodium Citrate, Hot Sauce Red Peppers, Vinegar, Garlic Powder, Nisin, Phosphoric Acid, Artichokes, Spinach, Feta Cheese Pasteurized Part Skim Milk, Cultures, Mushrooms, Soybean Oil, Extra Virgin Olive Oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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