Is SPINACH ARTICHOKE DIP Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized cow's milk
pasteurized milk
pasteurized part-skim cow's milk
nonfat milk
cultured milk
sour cream
pasteurized part-skim milk
cream
romano cheese
cheese culture
parmesan cheese
cheese cultures
+2 more

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SPINACH, CREAM, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ARTICHOKE HEART (ARTICHOKE HEART, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, ENZYMES, MICROBIAL RENNET), CREAM CHEESE [PASTEURIZED MILK, CREAM, SALT, CHEESE CULTURES, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUM), NATAMYCIN (A NATURAL MOLD INHIBITOR)], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], SALT, CORN STARCH, GARLIC PUREE, BLACK PEPPER.

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