Is SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP, SPINACH & ARTICHOKE Vegan?

Ingredients

SPINACH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), HALF AND HALF (MILK, CREAM), WATER, SOUR CREAM [MILK, CREAM, GRADE A WHEY, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), GUAR GUM, CARRAGEENAN, CALCIUM SULPHATE, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), FLAVOR CULTURE, CULTURE], CREAM CHEESE [CREAM, NONFAT DRY MILK, SALT, LOCUST BEAN GUM, LACTIC ACID, GUAR GUM, SODIUM CASEINATE (MILK DERIVED), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID], VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, GARLIC, SALT, SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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