No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPINACH & ARTICHOKE MAC & CHEESE BITES, SPINACH & ARTICHOKE MAC & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BREADING (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], MODIFIED CORN STARCH, VEGETABLE OIL BLEND [CANOLA, SUNFLOWER, PALM, MODIFIED PALM], DISTILLED VINEGAR AND LESS THAN 2% SALT, WHEAT STARCH, DEXTROSE, SUGAR, SEA SALT, SOY PROTEIN ISOLATE, YEAST, METHYLCELLULOSE, LACTIC ACID, SODIUM CASEINATE, ANNATTO COLOR, SPICE EXTRACTIVES), WATER, CREAM CHEESE (MILK, CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), ENRICHED MACARONI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTICHOKE HEARTS, SPINACH, PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), ONIONS, HIGH OLEIC LOW LINOLENIC CANOLA OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID [PRESERVATIVE]), MODIFIED CORN STARCH, CHOPPED GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVES [SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE], LEMON OIL), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Nugget

Flavor
SavoryGarlickyNuttyUmami
Texture
CrunchyCreamy
Commonly used for
SnackingSide Dish
Low FODMAP? SPINACH & ARTICHOKE MAC & CHEESE BITES, SPINACH & ARTICHOKE MAC & CHEESE | Spoonful