Is SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE, SPINACH & BERRY WITH WILD MAINE BLUEBERRY VINAIGRETTE Gluten Free?

Ingredients

SPINACH, ONION RED, BLUEBERRIES, PEPPERS RED, ALMONDS, BLUE CHEESE. WILD MAINE BLUEBERRY VINAIGRETTE: ORGANIC SUNFLOWER OIL, TAPIOCA SYRUP, ORGANIC SUGAR, FILTERED WATER, RED WINE VINEGAR, WHITE VINEGAR, BLUEBERRY JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, LEMON JUICE CONCENTRATE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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