Is Spinach & Cheese Filos Spanakopita Dairy Free?

Ingredients

Filo Dough (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Canola Oil, Vital Wheat Gluten, (Calcium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid), Margarine (Soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Spinach, Cream Cheese (Pasteurized Cultured Milk & Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean, Guar Gums)), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture & Enzymes), Dry Curd Cottage Cheese (Cultured Skim Milk, Water, Calcium Chloride, Enzymes), Egg, Garlic, Salt, Modified Food Starch, Spices, Scallions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Spinach & Cheese Filos Spanakopita is available at 1 retailer

About this product

Snack · Frozen, Piece