No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPINACH & CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, SPINACH & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Offers a mild spinach-and-cheese filling with a creamy center and a tender, slightly firm pasta casing. Commonly served with tomato or butter sauces, sautéed, or baked as a quick weeknight dinner or appetizer. Reviewers commonly note satisfying flavor, reliable texture after cooking, and family-friendly appeal reported anecdotally by many shoppers.

Ingredients

Egg, Ricotta Cheese (Whey, Milk, Cream, Vinegar), Tapioca Flour, Almond Flour, Spinach, Low Moisture Mozzarella Cheese (Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (Cream, Milk), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Xanthan Gum, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Thyme, Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.