Is SPINACH & CHEESE RAVIOLI Low FODMAP?
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Ingredients
DURUM FLOUR, FRESH SPINACH, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT) MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), EGGS, CREAM (MILK, CREAM), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), WATER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CANOLA OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), GARLIC, SEA SALT, DRIED ONION, GRANULATED ONION, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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