Is Spinach Chicken Dip Low FODMAP?

Ingredients

grilled chicken breast: chicken breast, water, sea salt, flavour, vinegar powder, spices, chicken broth. three cheese spinach sauce: fresh spinach, whey, water, vegetable oil (soybean of and/or canola oil and/or sunflower oil), fat-free milk, modified food starch, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavours, salt, sodium phosphate, distilled vinegar, lactic acid, yeast extract, corn syrup solids, cellulose gum, sodium citrate, mono and diglycerides, carrageenan, beta-carotene, dehydrated spinach, spices, parsley, garlic, sodium diacetate, xanthan gum, mozzarella cheese (pasteurized milk, modified milk ingredients, salt, microbial enzyme, bacterial culture, cellulose, natamycin), cream cheese (milk, culture, salt, carob bean gum, enzyme). shredded mozzarella cheese: pasteurized milk, modified milk ingredients, salt, microbial enzyme, bacterial culture, cellulose, natamycin. contains: milk. may contain: wheat, soy, egg. ingrédients : poitrine de poulet grillée : poitrine de poulet, eau, sel marin, arôme, vinaigre en poudre, épices, bouillon de poulet. sauce aux épinards aux trois fromages: épinards frais, lactosérum, eau, huile végétale (huile de soja et/ou huile de canola et/ou huile de tournesol), lait sans gras, amidon alimentaire modifié, fromage monterey jack (lait pasteurisé, cultures de fromage, sel, enzymes), arômes naturels, sel, phosphate de sodium, vinaigre distillé, acide lactique, extrait de levure, extrait sec de sirop de maïs, gomme de cellulose, citrate de sodium, mono et diglycérides, carragheriane, beta-carotene, épinards déshydratés, épices, persil, ail, sodium diacétate, gomme xanthane, fromage mozzarella (lait pasteurisé, substances laitières modifiées, sel, enzyme microbienne, culture bactérienne, cellulose, natamycine), fromage à la crème (lait, culture, sel, gomme de caroube, enzyme). fromage mozzarella râpé : lait pasteurisé, substances laitières modifiées, sel, enzyme microbienne, culture bactérienne, cellulose, natamycine. contient : lait. peut contenir: blé, soja, œuf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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