Is SPINACH, CRAB & ARTICHOKE DIP Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SURIMI [ALASKA POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SOY LECITHIN, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOUR CREAM, (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, ENZYME), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, CULTURED SUGAR, SEASONING MIX [CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA], ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICE EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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