Is SPINACH, CRAB & ARTICHOKE DIP Gluten Free?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SURIMI [ALASKA POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SOY LECITHIN, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOUR CREAM, (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, ENZYME), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, CULTURED SUGAR, SEASONING MIX [CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA], ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICE EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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