Is Spinach Dijon Salad Gluten Free?

Ingredients

Baby Spinach, Toppings: Boiled Egg (Whole Egg, Citric Acid, Sodium Benzoate), Monterey Jack And Colby Cheeses (Milk), Almonds, Carrots, Red Cabbage, Sweet Onion Dijon Vinaigrette: Water, Canola Oil, Sugar, Onion, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice), Cider Vinegar, White Wine Vinegar, Salt, Concentrated Lemon Juice, Dried Onion, Black And White Pepper, Xanthan Gum, Natural Smoke Flavour, Caramel Colour, Annatto Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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