Is SPINACH DIP, SPINACH Dairy Free?
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Why it's not dairy free
- whey protein concentrate
- cultured milk
- cream
- sour cream
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM), SPINACH, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SOYBEAN OIL, WATER, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DEHYDRATED CARROTS, SALT, WHITE DISTILLED VINEGAR, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), EGG YOLKS (EGG YOLKS, SALT), SUGAR, POTASSIUM SORBATE (TO RETARD SPOILAGE), MODIFIED CORN STARCH, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), WHEY PROTEIN CONCENTRATE, GUAR GUM, GARLIC POWDER, LEMON JUICE CONCENTRATE, XANTHAN GUM, TURMERIC (COLOR) AND ANNATTO (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable