Is Spinach Dip Gluten Free?
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Ingredients
Mayonnaise (Canola Oil, Liquid Egg Yolks, White Vinegar, Water, Salt, Sugar, Spices), Water Chestnuts, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Spinach, Onions, Dehydrated Vegetables (Cabbage, Carrots, Tomatoes, Onion, Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Canola Oil, Sea Salt, Modified Potato Starch, Garlic Powder, Onion Powder, Citric Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.