Is Spinach & Fava Feta Veggie Links Vegan?
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Ingredients
Fava Feta Style (Fava beans, Water, Salt, Calcium Sulphate, Vinegar), Water, Pea protein, Spinach, Sunflower oil. Seasoning (Fire roasted onion powder, garlic, nutritional yeast, black pepper, Paprika from hickory smoked paprika, spice and spice extracts), Red pepper, Sodium Alginate, Apple Cider Vinegar, Shiitake Mushrooms, Coconut oil, Mushroom Extract, Rice Flour. Grape puree, No Soy Gluten Free Tamari, Pea Fiber, Citrus Fiber, less than 1% natural flavor, Lemon oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.