Is Spinach & Fava Feta Veggie Links Vegetarian?

Ingredients

Fava Feta Style (Fava beans, Water, Salt, Calcium Sulphate, Vinegar), Water, Pea protein, Spinach, Sunflower oil. Seasoning (Fire roasted onion powder, garlic, nutritional yeast, black pepper, Paprika from hickory smoked paprika, spice and spice extracts), Red pepper, Sodium Alginate, Apple Cider Vinegar, Shiitake Mushrooms, Coconut oil, Mushroom Extract, Rice Flour. Grape puree, No Soy Gluten Free Tamari, Pea Fiber, Citrus Fiber, less than 1% natural flavor, Lemon oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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