Is Spinach, Feta, & Egg White Wrap Vegetarian?
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Ingredients
EGG WHITES, COTTAGE CHEESE 2% (CULTURED SKIM MILK, CREAM, SALT), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SPINACH, WHOLE EGGS (WITH CITRIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, OAT FLOUR, RICE FLOUR, OLIVE OIL, SEA SALT, ONION POWDER, XANTHAN GUM, GARLIC POWDER, WHITE PEPPER
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.