Is Spinach, Feta & Egg White Wrap Vegetarian?

Ingredients

Lavash water, whole wheat flour, wheat flour, wheat gluten, non GMO sugar, canola oil, cultured wheat, sea salt, yeast, baking soda, citric acid, cage free egg whites, whole milk, non GMO corn starch, sea salt, pepper, cream cheese, pasteurized milk and cream, cheese culture, salt, stabilizers, guar gum, xanthan gum, carob bean gum, roasted tomato juice, salt, garlic powder, sugar, Italian seasoning blend (spices), smoked paprika, chopped spinach, diced tomatoes, Italian seasoning blend (spices), salt, garlic powder, black pepper, feta cheese, pasteurized whole milk, cheese cultures, salt, enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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