Is SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH Low FODMAP?

Ingredients

FILLING (WATER, WHOLE LIQUID EGGS SPINACH, MAYONAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENYMES), ONION, MODIFIED TAPIOCA STARCH, HEAVY CREAM [CREAM, CARRAGEENAN AND MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER], SALT, POTASSIUM SORBATE, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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