Is SPINACH & GOAT CHEESE FRITTATA, SPINACH & GOAT CHEESE Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAGE FREE WHOLE EGG, SWEET POTATO, GRAPE TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETAL RENNET), SPINACH, YELLOW ONION, GARLIC, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Slice