Is SPINACH, KALE AND MOZZARELLA RAVIOLI Low FODMAP?

Ingredients

SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, KALE, WATER, EGG (CITRIC ACID, WATER), MILK (ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE (TO PREVENT CAKING)), 2% OR LESS EGG WHITE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM (CARRAGEENAN, MONO & DIGLYCERIDES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEA SALT, GARLIC, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CANOLA AND OLIVE OIL, ONION, WHEY PROTEIN, CORN STARCH, RICE STARCH, CARRAGEENAN, BROWN SUGAR, RED PEPPER, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Pasta · Piece