Is SPINACH LASAGNA MADE WITH ORGANIC SPINACH, TOMATOES & PASTA, SPINACH LASAGNA Dairy Free?

Ingredients

Organic Pasta (organic Wheat,organic Whole Wheat Flour, Filtered Water), Organic Tomato Puree, Organic Spinach, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Filtered Water, Organic Celery, Organic Mushrooms, Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Organic Red Wine Vinegar, Organic Cane Sugar, Spices (100% Pure Herbs & Spices (no Hidden)), Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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