Is SPINACH LASAGNA MADE WITH ORGANIC SPINACH, TOMATOES & PASTA, SPINACH LASAGNA Vegan?

Ingredients

Organic Pasta (organic Wheat,organic Whole Wheat Flour, Filtered Water), Organic Tomato Puree, Organic Spinach, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Filtered Water, Organic Celery, Organic Mushrooms, Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Organic Red Wine Vinegar, Organic Cane Sugar, Spices (100% Pure Herbs & Spices (no Hidden)), Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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