Is SPINACH LASAGNA MADE WITH ORGANIC SPINACH, TOMATOES & PASTA, SPINACH LASAGNA Vegetarian?


Ingredients
Organic Pasta (organic Wheat,organic Whole Wheat Flour, Filtered Water), Organic Tomato Puree, Organic Spinach, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Filtered Water, Organic Celery, Organic Mushrooms, Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Organic Red Wine Vinegar, Organic Cane Sugar, Spices (100% Pure Herbs & Spices (no Hidden)), Black Pepper.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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