No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPINACH & MUSHROOM CREAMY RICH ALFREDO SAUCE TOPPED WITH MOZZARELLA AND FONTINA CHEESES, LEAFY GREEN SPINACH, PORTABELLA, WHITE AND CRIMINI MUSHROOMS RISING CRUST PIZZA, SPINACH & MUSHROOM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SEASONED BREAD CRUMBS [ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST, SPICES, SOYBEAN OIL, DEHYDRATED PARSLEY], YEAST, CORN SYRUP, PALM OIL, CORNMEAL, WHEAT SEMOLINA, DOUGH CONDITIONERS [DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME], SUGAR, SALT, NATURAL FLAVORED OIL [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA CAROTENE], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, OLIVE OIL, L-CYSTEINE), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), ALFREDO SAUCE (WATER, ALFREDO SEASONING [NONFAT DRY MILK, PARMESAN AND ROMANO CHEESE POWDER {BUTTERMILK, PARMESAN AND ROMANO CHEESE (PARTIALLY SKIM MILK AND MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, DISODIUM PHOSPHATE, WHEY, CITRIC ACID, SALT}, MODIFIED FOOD STARCH, BUTTERMILK POWDER, CREAM POWDER {HIGHLY REFINED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES}, NATURAL FLAVORS, SALT, SPICES INCLUDING PARSLEY, GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM], SEASONING [SALT, GARLIC, SPICE]), SPINACH, MUSHROOMS, PORTOBELLO MUSHROOMS, CRIMINI MUSHROOMS, ROASTED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPINACH & MUSHROOM CREAMY RICH ALFREDO SAUCE TOPPED WITH MOZZARELLA AND FONTINA CHEESES, LEAFY GREEN SPINACH, PORTABELLA, WHITE AND CRIMINI MUSHROOMS RISING CRUST PIZZA, SPINACH & MUSHROOM is available at 5 retailers

AlbertsonsVonsJewel-OscoSafewayUnited Supermarkets

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryGarlickyButteryRich
Texture
CrunchySoft
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? SPINACH & MUSHROOM CREAMY RICH ALFREDO SAUCE TOPPED WITH MOZZARELLA AND FONTINA CHEESES, LEAFY GREEN SPINACH, PORTABELLA, WHITE AND CRIMINI MUSHROOMS RISING CRUST PIZZA, SPINACH & MUSHROOM | Spoonful