Is Mazati Spinach Onion & Feta Triangle 18 pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- feta cheese
- pasteurised & homogenised whole milk
- milk powder
- chilli powder
- milk 94
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling (29.5%) Feta Cheese (42%) ((Milk 94%), Salt, Mineral Salt, (509), Rennet, Cultures), Onion (33%), Spinach Frozen (16%), Canola Oil (4%), Sumac, Pepper White Ground, Salt, Citric Acid, Chilli Powder, Pepper Black, Paprika Sweet. Pastry (70.5%)Flour (64%) (Wheat Flour), Water (19%), Canola Oil (5%), Cornflour, Skim Milk (Pasteurised Skim Milk, Milk Powder (0.15%, 3.0% Protein)), Full CreamMilk ((15%) (Pasteurised & Homogenised Whole Milk(3.5% Fat, 3.0%)), Sugar, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Unknown · Frozen, Piece