No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mazati Spinach Onion & Feta Triangle 18 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (29.5%) Feta Cheese (42%) ((Milk 94%), Salt, Mineral Salt, (509), Rennet, Cultures), Onion (33%), Spinach Frozen (16%), Canola Oil (4%), Sumac, Pepper White Ground, Salt, Citric Acid, Chilli Powder, Pepper Black, Paprika Sweet. Pastry (70.5%)Flour (64%) (Wheat Flour), Water (19%), Canola Oil (5%), Cornflour, Skim Milk (Pasteurised Skim Milk, Milk Powder (0.15%, 3.0% Protein)), Full CreamMilk ((15%) (Pasteurised & Homogenised Whole Milk(3.5% Fat, 3.0%)), Sugar, Salt.

Check Mazati Spinach Onion & Feta Triangle 18 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Frozen, Piece

Flavor
SavorySalty
Texture
Flaky
Commonly used for
SnackingSide Dish
Low FODMAP? Mazati Spinach Onion & Feta Triangle 18 pack | Spoonful