Is Whole Foods Market Organic Feta And Spinach Chicken Sausage Low FODMAP?
Description
Savory, tangy flavor with creamy pockets and a mild herbaceous note; texture is firm yet moist, often crumbling when sliced. Commonly pan-seared, grilled, or baked, used in sandwiches, breakfasts, pastas, and salads. Reviewers note bold taste and versatility, with occasional comments about inconsistent seasoning or size variations and cooking ease.
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic roasted garlic
- organic white onions
- organic caramelized onions
- white vinegar, sea salt, organic caramelized onions
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory, tangy flavor with creamy pockets and a mild herbaceous note; texture is firm yet moist, often crumbling when sliced. Commonly pan-seared, grilled, or baked, used in sandwiches, breakfasts, pastas, and salads. Reviewers note bold taste and versatility, with occasional comments about inconsistent seasoning or size variations and cooking ease.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chicken, Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Microbial Enzymes), Organic Spinach, Water, Contains 2% Or Less Of: White Vinegar, Sea Salt, Organic Caramelized Onions (organic White Onions, Natural Flavor), Organic Roasted Garlic, Organic Garlic Powder, Cultured Celery Powder, Organic Cane Sugar, Organic Onion Powder, Organic Thyme. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Whole Foods Market Organic Feta And Spinach Chicken Sausage is available at 1 retailer
About this product
Poultry · Piece