Is SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE, SPINACH AND ROASTED MUSHROOMS WITH A CREAM ONION SAUCE GLUTEN FREE PIZZA, SPINACH & ROASTED MUSHROOM Vegetarian?

Ingredients

INGREDIENTS: WHEY LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WATER, TAPIOCA STARCH, RICE FLOUR, SPINACH, ROASTED PORTABELLINI MUSHROOMS, RICE STARCH, MODIFIED RICE STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND OLIVE), ROASTED GARLIC, CONTAINS 2% OR LESS OF: SKIM MILK, YEAST, PALM OIL, SUGAR, SALT, MODIFIED CORN STARCH, OLIVE POMACE OIL, DRIED ONION, NATURAL CHEESE FLAVORS XANTHAN GUM, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR, DRIED GARLIC, SPICES, LOCUST BEAN GUM, NATURAL FLAVOR, TURMERIC, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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