Is SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE, PARMESAN, ROMANO, FONTINA, WHOLE MILK MOZZARELLA CHEESE THIN CRUST MADE WITH HEMP SEED PIZZA, SPINACH & ROASTED MUSHROOMS Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], HULLED HEMP SEEDS, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, LECITHIN [SOY LECITHIN, CANOLA OIL], HONEY, SOY LECITHIN [PROCESSING AID]), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALFREDO SAUCE (WATER, ALFREDO SEASONING [WHEY, CORN STARCH, PARMESAN AND ROMANO CHEESE POWDER {PARMESAN AND ROMANO CHEESE (PARTIALLY SKIM MILK AND MILK, CULTURES, SALT, ENZYMES)}, SALT, NATURAL FLAVORS, SPICE, ONION POWDER]), SPINACH, WHITE MUSHROOMS, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), PORTOBELLO MUSHROOMS, CRIMINI MUSHROOMS, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED GARLIC, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), GRANULATED GARLIC, SEASONING (SALT, GARLIC, AND SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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