Is SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE Alpha-Gal Friendly?
Description
Mildly savory with subtle vegetal notes, the dish offers a light, airy rise and a custardy, moist interior. Commonly served warm as a brunch main or accompaniment, it is portioned for family meals, buffets, or reheated. Reviews cite consistent texture and ease of preparation; some mention occasional blandness, uneven seasoning.
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Why it's not alpha-gal friendly
- skim milk
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mildly savory with subtle vegetal notes, the dish offers a light, airy rise and a custardy, moist interior. Commonly served warm as a brunch main or accompaniment, it is portioned for family meals, buffets, or reheated. Reviews cite consistent texture and ease of preparation; some mention occasional blandness, uneven seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Tapioca Starch, Bleached Wheat Flour, Sugar, Salt, Spice, Spinach, Spice
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE is available at 15 retailers
About this product
Frozen Meal · Frozen