Is SPINACH THIN CRUST PIZZA Low FODMAP?

Ingredients

CRUST: (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, YEAST, NGMO CANOLA/OLIVE OIL BLEND, FAT FLAKES, WHEY POWDER, EVAPORATED CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE). SAUCE: (VINE RIPENED FRESH PEELED GROUND TOMATOES, SALT, CALCIUM CHLORIDE, SPICES (SALT, GARLIC, SPICES, AND BASIL) AND VEGETABLE OIL). MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, SPICE TOPPING BLEND: PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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