Is Spinach Thin Crust Pizza Low FODMAP?

Ingredients

Crust (enriched wheat flour, water, canola oil, sugar, salt, yeast, guar gum),Spinach, Sauce (crushed tomatoes, water, extra virgin olive oil, salt, sugar, vinegar, onion powder, oregano, garlic powder, spice) , Mozzarella cheese (partly skimmed milk, salt, bacterial culture, calcium chloride, microbial enzyme) , Garlic spread (butter, canola oil, garlic puree [garlic, canola oil, citric acid], salt, dried parsley), Edam cheese (partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme). Contains: Milk. Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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