Is SPINACH & TOMATOES ORGANIC PIZZA, SPINACH & TOMATOES Vegetarian?

Ingredients

Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran, Filtered Water, Organic Tomato Puree, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Spinach, Extra Virgin Olive Oil, Feta Cheese (Pasteurized Milk, Culture, Salt, Calcium Chloride, Enzymes (Without Animal Enzymes Or Rennet)), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices, Pure Organic Cane Sugar, Black Pepper, Yeast, Pure Herbs & Spices (No Hidden)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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