No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPINACH WITH CARAMELIZED ONION WHITE PIZZA, SPINACH WITH CARAMELIZED ONION Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crust: Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Apple Cider Vinegar, Honey Toppings: White Sauce (Whole Milk, Heavy Cream, Whole Milk Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter, Water, Garlic Puree, Parmesan [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Arrowroot and/or Tapioca Starch, Salt, Lemon Juice Concentrate, Spices, Dehydrated Onion, Dehydrated Garlic), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Color), White Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPINACH WITH CARAMELIZED ONION WHITE PIZZA, SPINACH WITH CARAMELIZED ONION is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyButteryRich
Texture
CrunchyCreamyDense
Commonly used for
BakingMeal PrepLunchSnacking