Is SPINACH WITH CARAMELIZED ONION WHITE PIZZA, SPINACH WITH CARAMELIZED ONION Low FODMAP?
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Why it's not low FODMAP
- apple juice color
- caramelized onion
- yellow onion
- dehydrated onion
- dehydrated garlic
- garlic puree
- white sauce
- organic coconut
- cassava flour
- almond flour
apple juice color
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Crust: Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Apple Cider Vinegar, Honey Toppings: White Sauce (Whole Milk, Heavy Cream, Whole Milk Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter, Water, Garlic Puree, Parmesan [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Arrowroot and/or Tapioca Starch, Salt, Lemon Juice Concentrate, Spices, Dehydrated Onion, Dehydrated Garlic), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Color), White Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPINACH WITH CARAMELIZED ONION WHITE PIZZA, SPINACH WITH CARAMELIZED ONION is available at 1 retailer
About this product
Frozen Meal · Frozen