Is Spinach Wrap w/ Mixed Veggies & Wild Rice (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green peppers
pepper
fresh potatoes

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat Flour, Organic Unbleached Flour, Water, Spinach, Non-gmo Canola Oil, Baking Powder, Salt, Sugar, Vinegar, Filling: Fresh Potatoes, Carrots, Peas, Corn, Fresh Cabbage, Green Beans, Par Boiled White Rice, Wild Rice, Garlic, Fresh Red And Green Peppers, Onions, Canola Oil, Green Onions, Pepper, Cilantro, Small Brown Lentil, Herbs And Spices, If Frozen, The Shelf Life On This Product Is 6 Months, Once Thawed, The Shelf Life Is 5 Days

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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