Is Spinach Wrap w/ Mixed Veggies & Wild Rice (Frozen) Vegetarian?

Ingredients

Organic Whole Wheat Flour, Organic Unbleached Flour, Water, Spinach, Non-gmo Canola Oil, Baking Powder, Salt, Sugar, Vinegar, Filling: Fresh Potatoes, Carrots, Peas, Corn, Fresh Cabbage, Green Beans, Par Boiled White Rice, Wild Rice, Garlic, Fresh Red And Green Peppers, Onions, Canola Oil, Green Onions, Pepper, Cilantro, Small Brown Lentil, Herbs And Spices, If Frozen, The Shelf Life On This Product Is 6 Months, Once Thawed, The Shelf Life Is 5 Days

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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