Is Spinich and feta pie Vegan?
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Why it's not vegan
- cream
- eggs whole eggs
- whey
- cultured nonfat milk
- milk
- coffage cheese
- feta cheese
- xanthan gum
- enzymes
- natural flavors
- say lecithin
- +3 more
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
+10 more in the app
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Ingredients
FILO DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN. FILLING: SPINACH, FETA CHEESE, ONIONS, COFFAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, STABILIZER (WHEY, CORN STARTCH, SORBIC ACID, LOCUST BEAM GUM CARRAGEENAN, SAY LECITHIN, SODIUM PHOSPAHTE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVORS, ENZYMES), EGGS WHOLE EGGS, CITRIC ACID, XANTHAN GUM), BLACK PEPPER, SALT, DILL WEED, GARLIC, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Unknown · Slice