Is SPIRIT OF AMERICA STRAWBERRY, VANILLA AND BLUEBERRY ICE CREAMS, SPIRIT OF AMERICA Gluten Free?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], CORN SYRUP, STRAWBERRIES [STRAWBERRIES, CORN SYRUP, SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICES (COLOR)], WHEY, STRAWBERRY PUREE, BLUEBERRY PUREE [CORN SYRUP, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, WATER, NATURAL FLAVOR], GUAR GUM, LOCUST BEAN GUM, TARA GUM, CITRIC ACID, NATURAL FLAVORS, VANILLA EXTRACT, BEET JUICE [COLOR].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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