Is Spirited Mickie BBQ Sauce Southern Gentleman Sweet Heat Vegan?
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Ingredients
Aged Cayenne Peppers, Water, Sugar, White Vinegar, Tomato Paste, Peach Puree Concentrate, Brown Sugar, Glucose, Salt, Liqueur, Spices, Garlic Powder, Onion Powder, Malt Vinegar (Barley), Blackstrap Molasses, Tamarind, Onion, Caramel Colour, Dextrose, Garlic, Celery Powder, Spice Extract, Natural Flavour, Guar Gum, Xanthan Gum, Sodium Alginate, Sodium Benzoate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.