Is Spirited Mickie Sweet & Tangy Bourbon Low FODMAP?
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Ingredients
Water, Sugars (sugar, molasses, apple juice concentrate, tamarind, glucose, dextrose), Tomato paste, Vinegar, Canola oil, Beer (barley), Salt, Modified corn starch, Soya sauce (water, wheat, soybeans, salt, sodium benzoate), Bourbon whiskey, Malt vinegar, Spice and spice extracts, Seasoning, Mustard flour, Ancho chili pepper, Garlic powder, Chili powder, Caramel colour, Coffee, Onion powder, Sodium benzoate, Xanthan gum, Citric acid, Onion, Smoke flavour, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.