This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spitz Sunflower Seeds Dill Pickle Flavored Big Bang - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dill pickle–flavored snack in a 6 oz bag offers a crisp, crunchy texture and pronounced tangy-pickle seasoning. Commonly consumed as an on-the-go snack, party bowl or game-day munchie; reviews note bold flavor and satisfying crunch, with occasional comments about uneven seasoning and variable shell hardness across batches and lasting tang.

Ingredients

Sunflower Seeds, Salt, Sea Salt, Sodium Diacetate, Maltodextrin (Made From Corn), Sugar, Monosodium Glutamate, Dill Weed, Olive Oil, Citric Acid, Natural Flavors (Including Natural Extractives Of Dill Weed)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.