No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spitz Sunflower Seeds Smoky BBQ Flavored Big Bang - 5.35 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky barbecue-flavored sunflower seeds offer a bold, savory taste and firm, crunchy texture favored for casual snacking, road trips, sporting events, and social gatherings. Reviewers often note intense smoke seasoning and reliable crunch, commonly praising value while some comment on uneven coating or overly strong flavor intensity for sensitive palates.

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Ingredients

Sunflower Seeds, Sugar, Sea Salt, Salt, Fructose, Maltodextrin (Made From Corn), Monosodium Glutamate, Molasses Solids, Onion Powder, Spice, Natural Smoke Flavor, Citric Acid, Paprika Extracts, Disodium Inosinate, Disodium Guanylate And Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spitz Sunflower Seeds Smoky BBQ Flavored Big Bang - 5.35 Oz is available at 2 retailers

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About this product

Snack · Whole

Flavor
SmokySavorySalty
Texture
Crunchy
Commonly used for
SnackingSalad ToppingGarnishingOn The Go
Low FODMAP? Spitz Sunflower Seeds Smoky BBQ Flavored Big Bang - 5.35 Oz | Spoonful