Is Spliits Pumpkin Crispbread Low FODMAP?
Description
Autumnal pumpkin flavor with subtle warm notes meets a crisp, airy crunch in this thin, cracker-like crispbread, commonly served with cheese, spreads, or as a standalone snack; shoppers note its balance of sweet and savory and versatile use as a topping base or accompaniment for soups and salads, occasionally enjoyed.
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Description
Autumnal pumpkin flavor with subtle warm notes meets a crisp, airy crunch in this thin, cracker-like crispbread, commonly served with cheese, spreads, or as a standalone snack; shoppers note its balance of sweet and savory and versatile use as a topping base or accompaniment for soups and salads, occasionally enjoyed.
Ingredients
Rice, Chickpea, Corn, Dried Pumpkin, Salt, Turmeric Powder, Raising Agent (Baking Powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.