Is SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT Dairy Free?

Ingredients

WATER, VEGETABLES [SPINACH, ONION, PUMPKIN], SPLIT PEAS, COCONUT MILK [COCONUT EXTRACT, WATER], CORN STARCH, SALT, HERBS AND SPICES, DESICCATED COCONUT, VEGETABLE POWDERS, SUGAR, CANOLA OIL, CURCUMIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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