Is Split pot Desserts Low FODMAP?

Ingredients

88% Milk Chocolate Flavoured Dessert (Water, Skimmed Milk Concentrate, 18% Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Lecithins (Soya, Sunflower); Flavouring, Salt], 12% Whipping Cream (Milk), Sugar, Fat Reduced Cocoa Powder*, Modified Maize Starch, Stabiliser: Pectins; Flavouring (contains Milk), Pork Gelatine), 12% Milk Chocolate Layered Bites (Sugar, Whole Milk Powder, Cocoa Butter*, Sweet Whey Powder (Milk), Cocoa Mass*, Fat Reduced Cocoa Powder*, Emulsifier: Sunflower Lecithins). *Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice Milk choi Ingredie 86% Mill Chocola Powder Milk Flavo Milk Soy Find Allei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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