Is Split Top Wheat Bread Low FODMAP?
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Ingredients
op wheat ingredients: enriched unbleached f our s(wheat flour, malted barley flour, ni cin reduced iron, thiamine mononitrate, riboflavin folic acid), water, whole wheat flour, high fructose corn syrup, yeast, contains 2% or less of the following: soybeán oil, salt, wheat 9 gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), caramel color (contains sulfites), monocâlcium phosphate, calc jm propionaté (preservative). contains: wheat fc stwe20 4384b-201130 pan-o-gold baking co. st.cloud, mn 56302 • fargo, nd 58108 %minneapolis, mn 55447 • sun prairie, wi 53590
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.