Is SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD, SPLIT TOP WHEAT Vegetarian?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Bran, Molasses, Contains Less Than 2% Of The Following: Light Brown Sugar, Wheat Gluten, Soybean Oil, Cracked Wheat, Salt, Rye Flakes Raisin Juice Concentrate, Honey, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (Preservative), Monocalcium Phosphate, Calcium Sulfate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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