Is Sponge Cakes Vegetarian?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, LIQUID EGG-WHITE, LIQUID WHOLE EGG, MODIFIED MILK INGREDIENTS, BAKING POWDER, SALT, SOYBEAN OIL, SOY LECITHIN, PALM OIL, MONOSODIUM SALTS OF PHOSPHORYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF MIXED FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, ACETIC ACID, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, BETA-CAROTENE, SODIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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